Yoga is a kind of exercise that gives strength to our body. Yoga has been invented and practised in India for thousands of years. Yoga consists of many asanas known as Yoga asanas, which when practised make our body flexible. It gives calmness to our mind.

There are different kinds of asanas for different parts of the body. I practise Yoga early in the morning as it makes my body strong. It also helps me to be disciplined and organised. Yoga asanas keep me active throughout the day physically, mentally and help me to stay focussed. It also gives a good night's sleep.

June 21st is observed as International Yoga Day every year since 2015. I urge everyone to practise Yoga and stay healthy.